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RWA Studios
Atlas Works
Nelson Street
CA2 5NB

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WELCOME TO THE SISTERHOOD
▪️Female Only Personal Training Studio
▪️1-2-1 Personal Training
▪️Classes
▪️Group Training
Atlas Works Nelson Street CA25NB

CONSULTATIONS 📲💁🏻‍♀️👋 They are

When the cardio feels like it will never end 🥵😱😱

Seriously when on a machine doing your cardio it feels like it is never ending! Forever counting down the minutes!

When trying to be more active or when you’re wanting to add more cardio in, don’t make it boring!

Keep it short and simple, for example our cardio class if no longer than half and hour! We have various exercises that are simple and mostly body weighted! It’s something you can get your head down and get done! Short bursts of exercise and then quick rest before you go again! Join the girls at our class who are likeminded and very supportive!!

Be brave everything is done at your pace we change and adjust any exercise to make it easier or harder!

You have an injury we will work around it as best as we can! If you’re a little nervous give us a message we’ll talk you through it and get you through the first step!!

Give us a message or book online using our bio for Cardio is Hardio!

#cardio #cardioishardio #rwastudios #womensupportingwomen #workouts #firststeps #coach #personaltrainer

Whenever you first start I always like to find you

This group training class is twice a week and is a

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RWA Studios Atlas Works Nelson Street CA2 5NB

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RWA Studios
Atlas Works
Nelson Street
CA2 5NB