WELCOME TO RWA STUDIOS

We are a female only studio!

We’re here to build up females in how we look and feel about ourselves! We have classes, group training and personal training on offer to help you on your fitness journey!

Come and join our sisterhood!

GYM

MEET THE TEAM

RWA Studio Owner

Amii

PERSONAL TRAINER

Molly

COACH

Susan

CLASS TIMETABLE

All Events

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		CARDIO IS HARDIO 06.00 - 06.30		DAT ASS 06.00 - 06.50
07.00	CARDIO IS HARDIO 07.00 - 07.30		CARDIO IS HARDIO 07.00 - 07.30		CARDIO IS HARDIO 07.00 - 07.30
08.00						CIRCUITS 08.45 - 09.15 YOGA 09.30 - 10.15
09.00			NEVER TOO LATE TO LIFT 09.00 - 09.45
10.00
17.00	NEVER TOO LATE TO LIFT 17.15 - 18.00		NEVER TOO LATE TO LIFT 17.15 - 18.00		CIRCUITS 17.30 - 18.15
18.00		NEVER TOO LATE TO LIFT 18.00 - 18.45			CIRCUITS 17.30 - 18.15
19.00		DAT ASS 19.00 - 19.50		YOGA 19.00 - 19.45

Monday

CARDIO IS HARDIO
07.00 - 07.30
NEVER TOO LATE TO LIFT
17.15 - 18.00

Tuesday

CARDIO IS HARDIO
06.00 - 06.30
NEVER TOO LATE TO LIFT
18.00 - 18.45
DAT ASS
19.00 - 19.50

Wednesday

CARDIO IS HARDIO
07.00 - 07.30
NEVER TOO LATE TO LIFT
09.00 - 09.45
NEVER TOO LATE TO LIFT
17.15 - 18.00

Thursday

DAT ASS
06.00 - 06.50
YOGA
19.00 - 19.45

Friday

CARDIO IS HARDIO
07.00 - 07.30
CIRCUITS
17.30 - 18.15

Saturday

CIRCUITS
08.45 - 09.15
YOGA
09.30 - 10.15

No events available!

r.w.a_studios

WELCOME TO THE SISTERHOOD
▪️Female Only Personal Training Studio
▪️1-2-1 Personal Training
▪️Classes
▪️Group Training
Atlas Works Nelson Street CA25NB

CONSULTATIONS 📲💁🏻‍♀️👋 They are

CONSULTATIONS 📲💁🏻‍♀️👋

They are such a fabulous way for me and Molly to get to know you! We like to know why you’re wanting to start your fitness journey! We love getting into the reasons for starting!

Whether it maybe losing weight because you’re post-partum.

Whether it be because you just want to look good naked for your partner.

Or it might just be because you just want to feel good about yourself and increase your confidence!

Either way the more we know about you and your lifestyle the more we can make changes to help! In the grand scheme of things we need to either eat less or move more in order to lose but we aren’t too sure how to implement it!

We help you find a way that’s simple, you can fit it into your life (not the other way round), and where you still actually have a life and are not just sucking on celery!

We should you the basic skills needed to get you where you want to go, but it all starts with a consultation!

Book now by messaging us me and Molly have some slots left around late mornings, midday for any of you that would like to train with us!

#consultations #goals #weightloss #fatloss #coaching #rwastudios #fitnessjourney #womensupportingwomen

When the cardio feels like it will never end 🥵😱😱

Seriously when on a machine doing your cardio it feels like it is never ending! Forever counting down the minutes!

When trying to be more active or when you’re wanting to add more cardio in, don’t make it boring!

Keep it short and simple, for example our cardio class if no longer than half and hour! We have various exercises that are simple and mostly body weighted! It’s something you can get your head down and get done! Short bursts of exercise and then quick rest before you go again! Join the girls at our class who are likeminded and very supportive!!

Be brave everything is done at your pace we change and adjust any exercise to make it easier or harder!

You have an injury we will work around it as best as we can! If you’re a little nervous give us a message we’ll talk you through it and get you through the first step!!

Give us a message or book online using our bio for Cardio is Hardio!

#cardio #cardioishardio #rwastudios #womensupportingwomen #workouts #firststeps #coach #personaltrainer

Whenever you first start I always like to find you

Whenever you first start I always like to find your maintenance, where your body can stay the same with the most food possible! We work on your strength and technique on your exercises to see if they suit you and your body!

I like to try improve your body composition by allowing the muscle to grow slight and just the fat to reduce just to the small deficit! As beginners it’s easier to gain muscle at first so we use this to our advantage!

Once we’ve reach a better body composition, you’re in a routine with your nutrition and training, now it’s time to diet!

#dietingphase #diet #nutrition #muscle #fat #maintenance #training #strength #coaching #rwastudios

This group training class is twice a week and is a

This group training class is twice a week and is all about DAT ASS! We’re focusing solely on building those glutes and teaching you the exercises and technique needed to grow and firm up that peach!

We have no more than 8 people in our class in order for us to teach each one of you how to train and what weights you should be lifting!

This is more of a personal training session than a class, book online using the link in our bio!

We’ll be there every Tuesday and Thursday showing you what you can do!!

Want to grow we can show you how! 💪🏻🍑

#glutes #grow #weights #personaltraining #group #womensupportingwomen #coaching

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